Women's Health may earn commission from the links on this page, but we only feature products we believe in. There’s a special kind of frustration that comes with being too hot to sleep. You flip your pillow to the cool side.
Thirty seconds later, it’s warm again. You toss, turn, kick off the covers, and wonder how you can be both exhausted and wide awake. If this sounds familiar, your pillow might be part of the problem.
Thankfully, technology has the answer: Cooling bedding (like cooling mattresses and cooling mattress toppers) or, more specifically, cooling pillows. Cooling pillows promise to help, but not all of them deliver. Some feel refreshingly cool when you first lie down, only to trap heat as the night goes on.
Newer designs use breathable fabrics and temperature-regulating materials to help manage heat and moisture, so you’re not stuck playing an endless game of pillow roulette. If you tend to overheat, “a cooling pillow can help you sleep better,” says board-certified sleep medicine researcher and neurologist W. Christopher Winter, MD, of Charlottesville Neurology and Sleep Medicine and author of The Sleep Solution: Why Your Sleep Is Broken and How to Fix It.
We evaluated comfort, support, materials, and temperature regulation, with input from sleep experts to help separate genuinely useful features from clever marketing. Whether you’re a hot sleeper, a chronic midnight pillow-flipper, or someone who wants their bed to feel like a retreat rather than a sauna, these cooling pillows are worth checking out. If you're looking for the best cooling pillow for maximum cooling (which is probably why you're reading this anyway), this is it.
True to its name, SlumberCloud's UltraCool Pillow uses serious tech to keep it cool to the touch and actively regulate your body temperature. It's available in two softness options: Soft/Medium (for back and stomach sleepers) or Medium/Firm (ideal for side sleepers). In either option, the polyester, down-alternative fill does an excellent job of keeping the pillow shaped and preventing sagging or lumps over time.
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