A good skincare routine doesn’t need to be long or complicated. But if you want to take your skin to the next level, it pays to widen your arsenal beyond a cleanser, moisturizer, and SPF alone. Exfoliating, for instance, is one of the more worthwhile upgrades to your routine.
By removing dead skin cells from the surface, exfoliation can yield a smoother texture, fewer clogged pores, and a brighter, more even skin tone. Hartman, MD, FAAD, board-certified dermatologist and founder of Skin Wellness Dermatology in Birmingham, Alabama. Done right, exfoliating can clarify your complexion and visibly bring lackluster skin to life.
Done wrong or too often, however, and you risk irritating the very skin you’re trying to improve. The trick is knowing how much exfoliation your skin can handle, and which formula deserves a spot on your shelf. How often should you exfoliate?
For many men, two to three times a week is a reasonable target, says Brendan Camp, MD, double board-certified dermatologist at MDCS Dermatology in New York. But the right cadence also depends on your skin type. And if you’re new to exfoliation, it’s best to start once weekly and work your way up only if your skin tolerates it.
Frequency also depends on the formula. For instance, some exfoliating cleansers are designed to use daily, while stronger leave-on acids or abrasive scrubs are often reserved for less occasional use. Heed the product instructions, but also gauge how your skin responds.
If you shave regularly, your razor is already doing some exfoliating of its own. Shaving removes dead skin cells, too, which is worth factoring in before adding another exfoliant. Hartman advises saving exfoliators for non-shave days (or nights if you typically shave in the morning).
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