As a registered dietitian, I recommend getting most of your nutrition from a well-balanced diet. But a meal replacement shake can be an efficient supplement to help fill in the gaps. Whether you’re looking for a high-protein meal but have a low appetite or need something on the go after a gym session, meal replacement shakes can be literal lifesavers (and these ready to drink options are easier than using protein powders!).
The best meal replacement shakes provide calories, protein, carbohydrates, and a mixture of vitamins and minerals to mimic what’s found in a meal—just crack open a bottle and sip. They're substantial enough to provide you with the energy you need until your next meal. I often recommend them to clients who skip breakfast if they’re not hungry enough to eat.
I advise thinking of meal replacements as a convenient supplement to, not a substitute for, a balanced diet. However, there are many other factors to consider when choosing the right one for you. If you have diabetes or are watching your carbohydrate intake, choosing one that’s low in carbs and sugar is best.
But if you’re active, planning a workout, or replenishing from one, you may want a shake higher in carbs. Calories, protein amount and type, and sweeteners are also worth evaluating. The Huel Black Edition drink takes the top spot with its complete, plant-based formula.
It contains 400 calories, 35 grams of protein, and 27 essential vitamins and minerals per bottle, so it’s built to do more than just tide you over. It’s made with a blend of pea protein and faba bean powder, which provides a more complete amino acid profile. That means better support for muscle growth and recovery and satiety.
Each bottle also delivers six to seven grams of dietary fiber, plus healthy fats. The added micronutrient blend of iron, zinc, calcium, vitamin D, and B-complex vitamins covers your daily needs. Taste-wise, chocolate is the standout for me—rich, smooth, and not overly sweet.
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