Tədqiqatçılar deyir ki, 2 həftəlik rəqəmsal detox 10 illik diqqət azalmasını geri qaytara bilər
mensjournal.com 05.11.2026 15:50 5 baxış
New research suggests just two weeks away from mobile internet can significantly improve attention, mental health and well-being—with one study finding focus gains comparable to reversing a decade of age-related decline.