Traditional Chinese exercises such as tai chi can offer wide-ranging benefits for people with musculoskeletal disorders, improving physical function, pain, mental health, sleep quality and bone mineral density, according to the largest review of its kind. More than 1.7bn people have musculoskeletal conditions worldwide. While prevalence varies by age and diagnosis, people of all ages in every country and every continent are affected.
Musculoskeletal conditions significantly limit mobility and dexterity, leading to early retirement from work, lower levels of wellbeing and reduced ability to participate in society. They are also the leading contributor to disability worldwide, with low back pain being the single leading cause of disability in 160 countries. There was already evidence indicating traditional Chinese exercises were associated with beneficial health outcomes in people with musculoskeletal disorders, but much of it was fragmented and contained inconsistencies.
The overarching review of pooled data analyses of systematic reviews by researchers at hospitals and universities in China, published in the British Journal of Sports Medicine, drew on 92 data syntheses from 1,744 randomised controlled clinical trials. It found “high certainty evidence” for the effectiveness of traditional Chinese exercise – such as tai chi, qigong, baduanjin, wuqinxi and yijinjing – for a range of health outcomes for people with musculoskeletal disorders. These included improving movement in knee osteoarthritis, mental health associated with neck pain and knee osteoarthritis, and sleep quality associated with fibromyalgia.
Tai chi, in particular, significantly eased chronic musculoskeletal pain and stiffness in several conditions while increasing bone mineral density in participants with osteopenia or osteoporosis, the research found. Maximum benefits were achieved when people did these exercises for longer than six months, at least three times a week, clocking up a total of at least 150 minutes a week. And with global population growth and ageing, the number of people living with musculoskeletal conditions and associated health problems is rapidly increasing.
Extract — continue reading at the source.
