Getting your period doesn't automatically mean you're putting sex on hold for the next five to seven business days. Sure, you might be dealing with cramps, bloating, and a strong desire to be left the hell alone. But you might also be horny.
And if that's the case, there's no reason a little blood has to get in the way of a good time. In fact, if you're wondering how to have period sex, the good news is that it's generally safe and miiiight even help with some discomfort. Of course, whether you're actually interested in getting it on while bleeding is entirely up to you.
Sure, the thought of getting blood on your sheets (or your partner) might not exactly turn you on, but that doesn't mean period sex is off the table (or, erm, floor). And between a few strategic towels, some comfortable sex positions, and a little communication, period sex doesn't have to be nearly as complicated as you're imagining. Ahead, experts break down everything you need to know about getting it on during that time of the month, including how to keep things comfortable, what to do about the mess, and the safety precautions you shouldn't skip.
Not only is period sex generally safe, but depending on how your body responds to your cycle, you might actually enjoy it more than usual. And if you're dealing with cramps, an orgasm might offer a little relief. According to Rachel Needle, PsyD, a certified sex therapist at Mila, orgasms release endorphins and involve pelvic muscle contractions followed by relaxation, which may help ease menstrual discomfort.
That said, don't toss your heating pad just yet. Nuamah notes that while some people experience temporary cramp relief after orgasm, there's limited scientific evidence that orgasms reliably treat menstrual pain. Others might not notice a difference or could even feel more uncomfortable.
And while period sex is generally safe, it isn't entirely risk-free. You can still get pregnant or contract a sexually transmitted infection (STI) while menstruating, so contraception and safer-sex precautions still matter. If sex is consistently painful or your periods come with debilitating cramps or unusually heavy bleeding, Dr.
Extract — continue reading at the source.
